Health by Numbers
Customized 3-5 Minute Warm Up & Stretching Exercises
Customized 3-5 Minute Warm Up & Stretching Exercises
3-5 Minute Customized Series - 10 Steps:
4 Warm Up & 6 Stretching
Stretching & Warm Up Series' Designed To:
Attain greatest amount of flexibility in shortest time
to body part most vulnerable to injury
Body Part Specific & Job Duty Vulnerabilities
Body Part Specific & Job Duty Vulnerabilities
BODY PARTS
Upper Extremities, Lower Back , Legs Combination Of Upper Extremities, Upper Back, Neck, Lower Back & Legs
JOB DUTIES
Assembly & Material Handlers, Administrative, Housekeeping
Money Handlers, Retail Clerks, Restaurant Personnel